happiness demystified
While becoming happier involves effort, it is not a mystery. Most likely, you’ve just been taught methods for living that benefit the kind of productivity that capitalism demands, not actual emotional robustness and the happiness of being alive.
Life-flavored ingredients you need to be happy
I will be posting regularly about how to identify and source the different life-flavored ingredients that most people need to be happier, such as meaning, connection, thrill, desires and autonomy.
current Ingredient:
JOY
Cooking Method:
Flavor your life to taste: you experiment with how much of each ingredient you like
Gently build up your capacity for confidence and joy by adding these flavors into your days!
No pretending or performing wellness.
Actually learn to love being you!