Ribbons of transparent rainbow colors, almost like stained glass

happiness demystified

While becoming happier involves effort, it is not a mystery. Most likely, you’ve just been taught methods for living that benefit the kind of productivity that capitalism demands, not actual emotional robustness and the happiness of being alive.

Life-flavored ingredients you need to be happy

I will be posting regularly about how to identify and source the different life-flavored ingredients that most people need to be happier, such as meaning, connection, thrill, desires and autonomy.

current Ingredient:

JOY

Cooking Method:

  • Flavor your life to taste: you experiment with how much of each ingredient you like

  • Gently build up your capacity for confidence and joy by adding these flavors into your days!

  • No pretending or performing wellness.

Actually learn to love being you!